Healthy Shifts into Wellness Careers, Ditching the Traditional 9-5

March 4, 2022

2022 has seen the highest “quit rate” since we started keeping track over 20 years ago. This 'Great Resignation' is fueled by men and women who want better pay, a more flexible work schedule, and are tired of not being valued by their managers. 

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Below the Belt: It's More than Kegels with Stephanie Kelsick, PT, OCS, CSCS

January 28, 2022

When was the last time you had someone talk to you about going to the bathroom? In Episode 4: Below the Belt, It’s More than Kegels, Madeleine and Irene talk with Stephanie about pelvic floor health for women at any age. Steph introduces the frequency and commonality among women and men who experience pelvic floor impairments and what can potentially be done about them. Madeleine sheds light on the shame attached to discussing what society has conditioned people to believe about healthcare for women and girls. Irene lets the body talk, with commentary about strength training for the pelvic floor and what’s currently being done with gogetHER personal training clients. 

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The Gym & Narcissism

September 24, 2021

Do you know someone who thinks they are better than everyone else, but flies off the handle at the slightest criticism?

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From PRTCL: How Can Women Over Forty Be Their Healthiest?

November 5, 2021

The following blog is a special in partnership with PRTCL, a sports nutrition line exclusively for women. Visit

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Manifesting Success with Animalhouse Fitness, the Creators of Monkey Feet

November 19, 2021 is adding a new training tool to our at-home workouts, and it’s one we think you’ll love. Consider the level that your Virtual Fit Workout has progressed to, and take it up a notch. This blog is a special in partnership with Animalhouse Fitness.

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