Daphne C.

I’m no stranger to fitness, it’s been a part of my life at different times, but never what I would classify as a lifestyle. In fact, I grew to hate the gym environment and fell into a rut of fatigue and excuses during the during COVID-19 pandemic. When I saw a social media post about Irene’s online fitness plans for women 40+, I hung onto every word and nugget she say, talking directly to me! I committed to the 16 sessions (14 down, 2 to go). Irene holds me accountable to weekly workouts and she is flexible in scheduling. Her gift of helping others celebrate self-love have a place in a fit lifestyle! If you are a 40+ woman and eager to increase daily movement, I highly recommend working with Irene!

kERi j.

I have trained with Irene off and on for over 10 years. She is a pro. If you want training and education based on the most current, science-based knowledge, and if you care about quality of movement and mobility as you age, if you seek change, train with Irene.