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Our MISSION

empowering women to take charge of their individual lives by getting authentic with themselves in their relationships and motivating themselves to become unapologetically fit and feminine

Our VISION
To see these empowered women pursuing their lives in their unapologetic femininity to share a global message of encouragement armed with the tools they need to elevate

OUR LATEST PODCASTS

Episode 5: Healthy Shifts with Sara Davenport (A minisode)

Episode 5: Healthy Shifts with Sara Davenport (A minisode)

March 4, 2022

In this gogetHERpod.com minisode, Madeleine interviews former TV news anchor turned social selling professional Sara Davenport. Madeleine and Sara discuss 'The Great Resignation,' a period when millions of Americans shifted careers amidst a global health pandemic. Sara talks about leaving television news prior to the movement, empowering others who are eager to make a change. Madeleine sheds light on the current state of the fitness and wellness industry, forecasting a future where anyone can enter - with the right credibility and resources.
Listen on Acast now
Episode 4: Below the Belt - It's More Than Kegels with Stephanie Kelsick PT, OCS, CSCS

Episode 4: Below the Belt - It's More Than Kegels with Stephanie Kelsick PT, OCS, CSCS

January 28, 2022

In Episode 4: Below the Belt, It’s More than Kegels, Madeleine and Irene talk with Stephanie about pelvic floor health for women at any age. Steph introduces the frequency and commonality among women and men who experience pelvic floor impairments and what can potentially be done about them. Madeleine sheds light on the shame attached to discussing what society has conditioned people to believe about healthcare for women and girls. Irene lets the body talk, with commentary about strength training for the pelvic floor and what’s currently being done with gogetHER personal training clients.
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Episode 3: Making Friends in the Industry; the Return to In-Person Education Post-Pandemic

Episode 3: Making Friends in the Industry; the Return to In-Person Education Post-Pandemic

October 29, 2021

LIVE from their hotel in Dallas, Texas, Irene and Madeleine share their take on one of the largest fit cons to return to an in-person show post-pandemic. At IHRSA, Irene talks about the importance of live-education as a college professor and international fitness educator. Madeleine discusses what she noticed about the businesses and people walking the trade show floor. Together, they shed light on some of the latest industry trends, what they noticed about the rise of women leaders in the fitness business, and the shifting culture that now centers the fitness professional as an expert advisor. STAY TUNED for a whirlwind blooper story at the end.
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Episode 2: Move in the Morning

Episode 2: Move in the Morning

October 1, 2021

Irene and Madeleine talk about the benefits of waking up and working out. For fitness professionals looking for the best time of day to train clients or teach sessions, and for new and returning consumers of fitness to prioritize movement first thing in the morning. Irene breaks down the science behind the physiological benefits of early workouts including hormonal changes and biorhythms. Madeleine shares a personal connection to prioritizing fitness first thing in the morning for self-care. Tune in every Friday for a new half-hour episode. Music credit: bensound Listener discretion advised.
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Episode 1: gogetHER ORIGINS

Episode 1: gogetHER ORIGINS

September 24, 2021

Irene and Madeleine talk about the current climate of the fitness industry from a professional perspective and tease upcoming episodes on topics like ageism, gender stereotypes, body image, and professional education standards. Tune in every Friday for a new half-hour episode. Music credit: bensound Listener discretion advised (strong language).
Listen on Acast now

CLIENT REVIEWS

Testimonials
Daphne C.
I am headed in a positive direction
"
I’m no stranger to fitness, it’s been a part of my life at different times, but never what I would classify as a lifestyle. In fact, I grew to hate the gym environment and fell into a rut of fatigue and excuses during the during COVID-19 pandemic. When I saw a social media post about Irene’s online fitness plans for women 40+, I hung onto every word and nugget she say, talking directly to me! I committed to the 16 sessions (14 down, 2 to go). Irene holds me accountable to weekly workouts and she is flexible in scheduling. Her gift of helping others celebrate self-love have a place in a fit lifestyle! If you are a 40+ woman and eager to increase daily movement, I highly recommend working with Irene!
"
Daphne C.
Testimonials
kERi j.
irene is a PRO!
"
I have trained with Irene off and on for over 10 years. She is a pro. If you want training and education based on the most current, science-based knowledge, and if you care about quality of movement and mobility as you age, if you seek change, train with Irene.
"
kERi j.

CLIENT REVIEWS

Testimonials
Daphne C.
I am headed in a positive direction
"
I’m no stranger to fitness, it’s been a part of my life at different times, but never what I would classify as a lifestyle. In fact, I grew to hate the gym environment and fell into a rut of fatigue and excuses during the during COVID-19 pandemic. When I saw a social media post about Irene’s online fitness plans for women 40+, I hung onto every word and nugget she say, talking directly to me! I committed to the 16 sessions (14 down, 2 to go). Irene holds me accountable to weekly workouts and she is flexible in scheduling. Her gift of helping others celebrate self-love have a place in a fit lifestyle! If you are a 40+ woman and eager to increase daily movement, I highly recommend working with Irene!
"
Daphne C.
Testimonials
Daphne C.
irene is a PRO!
"
I have trained with Irene off and on for over 10 years. She is a pro. If you want training and education based on the most current, science-based knowledge, and if you care about quality of movement and mobility as you age, if you seek change, train with Irene.
"
kERi j.
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