Irene Mccormick

MS, CSCS

Irene McCormick, MS, CSCS, is a published author, award-winning educator, and internationally recognized thought leader in women’s health and fitness. With over 30 years of experience, she is a frequent contributor to top industry publications and podcasts, and the author of two Human Kinetics titles: A Woman’s Guide to Muscle & Strength and The HIIT Advantage for Women. She continues to mentor fitness professionals worldwide, shaping the future of training for women.

Available Services

1 on 1 Virtual Training

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Wellness Services

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Education Training

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Upcoming Events

Microwave Pilates Mat Copy

October 11, 2025

Westwood, Kansas

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Blogs

Healthy Shifts into Wellness Careers, Ditching the Traditional 9-5

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Below the Belt: It's More than Kegels with Stephanie Kelsick, PT, OCS, CSCS

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From PRTCL: How Can Women Over Forty Be Their Healthiest?

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Welcome to my website where education meets transformation. I provide expert-led training for fitness professionals seeking to elevate their impact, and personalized 1:1 virtual coaching for women over 40 navigating the stages of menopause.

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I feel Stronger

"I love how easy it is to train with Irene. Her sessions are organized, personalized, and totally doable from home. I feel stronger, more confident, and finally in control of my workout."

Mary H.

Long Island, New York

I feel safe

"No more scrambling for child care or commuting to the gym. Irene’s virtual training is seamless, professional, and results-driven. I feel safe, supported, and stronger every week."

Erin O

Seattle, Washington

Tailored to my goals

"Working with Irene has been a game-changer. Her resistance training is tailored to my goals and lifestyle, and I never have to leave the house. It’s efficient, empowering, and exactly what I needed."

Mary R.

Moscow, Idaho

the real deal

"Irene is the real deal—professional, knowledgeable, and incredibly supportive. Her virtual sessions fit perfectly into my busy life. No driving, no child care stress—just safe, effective workouts designed just for me."

Lenora W.

Baltimore, Maryland