Fit Pro Irene McCormick
Approved-Provider Educational Courses
Burn Smart: HIIT, Hormones & the Science of Glycolytic Depletion
90-Minute Workshop | ACE & AFAA CECs
Unlock the metabolic advantage. This workshop dives into the physiology behind glycolytic depletion, blood sugar regulation, and insulin sensitivity—and how unmanaged cortisol disrupts it all. Learn to design HIIT-based protocols that quickly shift women into fat-burning mode with purpose and precision.Perfect for clients navigating stress, hormone imbalance, or stalled fat-loss results. Walk away with science-backed coaching strategies to fuel smarter sessions, support hormonal health, and ignite real body change.
Posterior Confidential: Glutes That Power & Perform
90-Minute Workshop | ACE & AFAA CECs
Strong glutes are the foundation of power, performance, and great aesthetics. In this hands-on workshop, fitness professionals will explore glute anatomy, understand their impact on the posterior chain, and learn how to build strength and hypertrophy using loop bands and gliding discs. Walk away with powerful programming strategies, effective cueing tips, and fresh ideas to help every client build a better backside—with purpose.
TRX Reimagined: Next-Level Programming for Strength & Mobility
90-Minute Workshop | ACE & AFAA CECs
This innovative workshop breathes new life into familiar TRX training. Learn to expand beyond traditional movements by fusing the TRX with Pilates, yoga, and as a great addition to resistance tools like Y Bells, kettlebells, and dumbbells. Discover fresh ways to build endurance, challenge strength, and optimize mobility—no matter how long you've had those straps!
Fit IQ: Science, Sweat & Smarts
The Ultimate Trivia Throw down
The Ultimate Trivia Throw down
90-Minute Interactive Workshop | ACE & AFAA CECs
Are YOU the smartest fit pro in the room? Prove it. This lively, round-robin, competitive but fun trivia workshop challenges participants on exercise science, biomechanics, motivation, and coaching strategies—all through a game show style format inspired by Jeopardy! All participants are invited to compete, collaborate, and test their Fit IQ, while reviewing core exercise science concepts in a fresh, unforgettable way. Bring your brain. Bring the banter. And maybe walk away with earned bragging rights.
The Menopause Mentor:
Hormones, HRT & Honest Answers
Hormones, HRT & Honest Answers
90-Minute Lecture | ACE & AFAA CECs
Feel confident navigating your clients' toughest questions about menopause. This essential lecture gives fitness professionals a clear, current look at the stages, symptoms, and science of menopause—including the role of hormones and HRT. Gain the knowledge to answer the “why” behind your clients’ experiences and position yourself as a trusted resource during this major life transition.
Get Coached: Smart Strength Training for Women in Menopause
90-Minute Workshop | ACE & AFAA CECs
Learn to design results-driven programs for women with hormone fluctuations and aging concerns. This hands-on workshop explores movement strategies and coaching techniques tailored to every stage of menopause, using simple tools: dumbbells, gliding discs, Bender balls, and loop bands.Gain adaptable programming ideas, fresh cueing language, and confidence to coach in-person, virtually, or at home—with smart, effective resistance training. Walk away with a bold, creative, coaching language that will elevate your sessions and excite your clients.
Hot Flash Huddle:
Menopause Movement Strategies That Work
Menopause Movement Strategies That Work
90-Minute Workshop | ACE & AFAA CECs
This energizing workshop dives into applied exercise science for women with fluctuating hormones and age-related challenges. Discover how to design smart, scalable movement programs using dumbbells, gliding discs, Bender balls, and loop bands. Explore real-world coaching cues, programming tactics, and safe yet powerful movement sequences to support women through every stage of menopause.
Beyond the Burn: Building a Profitable Self-Care Coaching Practice
90-Minute Business Workshop | ACE & AFAA CECs
The future of fitness lies beyond workouts—and into wellness.This revenue-focused workshop teaches fitness professional show to coach women through stress management, sleep strategies, cortisol balance, and blood sugar stability using self-care education rooted in real science. Discover how to deliver high-impact lifestyle coaching in virtual formats, how to package and price weekly self-care sessions that not only support your clients through hormone shifts and weight concerns—but also scale your business beyond the gym. Walkaway with tools to educate, empower, and earn—because transformation starts with what happens between workouts.
Move Better, Live Stronger: Mobility for Strength, Balance &Flexibility
90-Minute Workshop | ACE & AFAA CECs
True mobility means more than flexibility—it’s the key to pain-free movement, injury prevention, and long-term strength gains. Explore how proprioception, balance, and flexibility combine to support functional movement and muscular development. Learn practical techniques using accessible tools like balls, rollers, and percussive devices to create mobility-focused programs for any client, in any setting.
Classical Pilates Mat Training: Foundations for Confident Teaching
8-Hour Certificate Course| 0.7 ACE CECs | 7.0 AFAA CEUs
Learn to lead with confidence. This comprehensive training equips new fitness professionals and aspiring instructors with the skills to teach the 12 Classical Pilates Mat exercises with precision, purpose, and poise. Build a strong foundation in form, cueing, and class flow—so you're ready to teach by Monday.
The Menopause Mentor:
Hormones, HRT & Honest Answers
Hormones, HRT & Honest Answers
90-Minute Lecture | ACE & AFAA CECs
Feel confident navigating your clients' toughest questions about menopause. This essential lecture gives fitness professionals a clear, current look at the stages, symptoms, and science of menopause—including the role of hormones and HRT. Gain the knowledge to answer the “why” behind your clients’ experiences and position yourself as a trusted resource during this major life transition.
Hot Flash Huddle:
Menopause Movement Strategies That Work
Menopause Movement Strategies That Work
90-Minute Workshop | ACE & AFAA CECs
This energizing workshop dives into applied exercise science for women with fluctuating hormones and age-related challenges. Discover how to design smart, scalable movement programs using dumbbells, gliding discs, Bender balls, and loop bands. Explore real-world coaching cues, programming tactics, and safe yet powerful movement sequences to support women through every stage of menopause.
Hot Flash Huddle:
Menopause Movement Strategies That Work
Menopause Movement Strategies That Work
90-Minute Workshop | ACE & AFAA CECs
This energizing workshop dives into applied exercise science for women with fluctuating hormones and age-related challenges. Discover how to design smart, scalable movement programs using dumbbells, gliding discs, Bender balls, and loop bands. Explore real-world coaching cues, programming tactics, and safe yet powerful movement sequences to support women through every stage of menopause.
Welcome to my website where education meets transformation. I provide expert-led training for fitness professionals seeking to elevate their impact, and personalized 1:1 virtual coaching for women over 40 navigating the stages of menopause.
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